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Mindfulness

What is mindfulness? Mindfulness is a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.

Check out some of these websites to learn more about mindfulness:

Follow these links to view some apps that can help you live a more mindful life:

^ Thank you, Alexandria, for the link! ^

SLEEPTIME
RELAXING MUSIC
STOP ANXIETY AND PANIC- ANDROID

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© 2018 by Platteville Family Resource Center Inc. Proudly created with Wix.com

Hours of Operation:
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Monday: 9AM - 7PM

Tuesday: 9AM - 7PM

Wednesday: 9AM - 7PM

Thursday: 9AM - 7PM

Friday: 9AM - 5PM

Saturday: CLOSED

Sunday: CLOSED

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Contact Us:

Phone: (608) 348-4060

Fax: (608) 348-4191

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